This Meditation on white golden light is perfect for you. When calming the mind feels difficult it can be so useful to do guided meditations. This 30 Days of Mindfulness is the meditation challenge that will help you get established in the daily practice of meditation. When you meditate you experience more peace, happiness, and love in your life. Meditation also helps keep the mind calm, reduce stress, heal wounds, decrease anxiety and generally help your body, immune system and whole life function better.
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U r teaching Vipassana
Yes, you are correct in what you hear. I sit Vipassana daily and have been for over 20 years.
Thanks mam for ur video. Started ur type of medication,really tranquiled than my previous zazen meditation
Thanks for joining 🙂
Thanks for all 30 days meditation and tiredness ….
Thanks for joining 🙂
Its all about learners,
Body and mind are one
Thank you. I didn’t think I’d stick with it but I did. Thank you x