This is the perfect place to begin your daily meditation practice. Start off with as little as five to ten minutes of inner exploration to cultivate a calm mind and a deep sense of inner connection. Filmed live on Periscope on beautiful Miami Beach.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Thank you so much for sharing these meditations here on youtube 🙂
I love this, I’m your fan number one in Venezuela. XOXO
thank you for sharing this on youtube Kino! your guided meditations are beautiful 🙂
I’m soooo glad you didn’t keep this just on periscope. Thanks Kino!
Really loving these meditations. <3
kino macgregor is like birthdays, Christmas and holidays rolled into one. 😉
listen to my beautiful wife , id be lost witout her . i love her so much , for eternity 🙂 NAMASTE xxx
Thank you Kino for this awesome meditation. Namaste. ♥
Thank you Kino ❤️
Thank you very much Kino❤✌
Thank you so much Kino <3
The background noise is very distracting on this! I had a hard time trying to settle the mind.
+Lisa Gebhart Totally understand.
Lisa Gebhart When you meditate you are simply watching all that is happening without judgement.
The point of meditation is to breath into all sounds. when you hear a sound, breath it in deep. life happens all around us. you won’t get it unless you learn to surrender to sounds, all sounds
Totally found some inner peace and let some emotions out tonight. Thank you Kino! This now going to be part of my daily ritual.
Beautiful practice, +KinoYoga. This helped me a lot this morning, sending much love ♥
Thank you so much Kino! I really needed this short meditation practice today, I’ve been feeling so distracted and anxious lately so this really resonated with me <3
Thank you, Kino. Namaste.
Thank you Kino! This was magnificent!