Begin with a total body active practice focused on backbends, core and foundational yoga poses. End with a turn inwards to a quiet healing space.
Flow & Restore — Soft and Strong
Begin with a total body active practice focused on backbends, core and foundational yoga poses. End with a turn inwards to a quiet healing space.
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Wow.
That was great
Many thanks for your videos, I really enjoyed the practice!
I like to slide a little Qi-Gong in my Yoga step
Beautiful as always.
Thank you my very dear teacher. I’m following you since 2013 🙂 and you are making great change in my life … Thank you so much <3
Haven’t done any yoga in last two weeks. First half, oh geez, so tired! Second half, i am so relaxed!
I fell asleep afterwards. Best nap ever!