If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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can you teach me Jumpback
You said it right. In your own words you “don’t see” 100% of the male viewers.
Feel free to think you’re correct. You’re entitled to your illusion.
Now, respond again. Do it, and help me add to her view numbers.
omg kino! fantastic and also so fun hahahaha!
Im a little chubby and when I lift up with my legs straight i feels my stomach “folding” so much (im brazillian so maybe a few words may miss in my speech here lol) it kind of hurts (its more of a strong pressure then actual pain). I feel this energy really strong just below my ribs. Is it normal? It is not unbearable pain, but feels strange. Is it normal? tks for sharing with us! Keep on the journey! Namaste
I want to master this pose but sometimes I am afraid to do it I always fall forward and crack my nuckles and it scares me because I think I am going to break my fingers this video does help I will try to curl my toes and pull with my core I usually try to push off with my feet and balance as my feet go up but then I completely flip over. Thank you for this video
Hi Kino,
May i know when the legs start to lift up, is your head pressing on the fingers?
Thank you for the prompt reply. It cleared my doubts.
Kino, thank you again! What an inspiration. I saw that you also have videos for sale! So awesome, will buy it.
Wish you were here in Los Angeles 🙂
Hi Kino,
Love your videos. Can you suggest the best way to fall out of a headstand (laced fingers) if you lose your balance over the foundation? I have been told to unlace the fingers and place the hands near the sides and back of the neck to protect it, then tuck my head in to roll, but that sounds like a lot to do before my body actually falls down. I have been practicing against a wall and can balance fine most of the time but I would like to balance away from it! Thank you 🙂
Kino, I tried this, and I rolled to the back hahaha
Do you use weights as a supplement or do you use yoga entirely to tone yourself
You’re awesome!
Kino, thank you so much for all of your videos. They are so informative and have really helped me to understand correct technique and what muscles to be mindful of when transitioning into a pose. I especially appreciate your verbal cues/explanations and love your upbeat and playful personality! So excited to travel to Vegas to see you at the end of the year!
You make this look so easy, I’ve been trying this for days and for the life of me cannot get my core to lift my legs more than a tiny bit and then I go right back down
I can’t say how this will turn out, I’m gona try. I am retired welder,
Indoor and out in cold and hot weather. Hot!didn’t have to warm up so much, in the cold it didn’t warm up. As a result, pain,in all kinds of places. I still go only slow.
You make it look so easy!
Error 404: Flexibility not found 😀
I’ve been wanting to work on getting up slowly with straight legs. I’m going to try this thanks so much!
I can’t get my feet to come off the ground at all. lol. Would working the eccentric be helpful?
Did it.. I was doing it with my elbows too wide I think, it’s weird, kinda felt impossible before.