This video shows how to Lift Up with your Leg Behind the Head in Eka Pada Sirsasana in Ashtanga Yoga with Kino.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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you should use a bikini. to do theses workout
i a dude but that will be best for so pose i doing on wii fix plus
when I see this videos my old bones hurt
Hi Kino, I wrote you last week wishing you were in LA, California. You responded and you said you will be here in March 2013. I went to your website and I cannot find any workshops for March. Just your trip to Thailand. Do you have any workshops? Any DVD signing anywhere? Any meetups/classes? I’d love to meet the girl who is so inspirational to me. If not, will plan for your future retreats and workshops. Thanks!!!!
Love and light from California.
Kino, thanks again for all your videos! I consider you my teacher even though I am here in Minneapolis.
once I have my leg behind my head, I will have cell in hand to call 911 lol
You are so awesome! Love your videos! Could you do a double buddhasana?
What are the best poses to practice to get my leg behind my head?
Wow fantastic! Hell, you’re so amazing, even the playing around to see if you could get it (which I’m sure you could:) would make for a great video! Trial and error kinda thing. I’ve seen only a few yogis or contortionists do it…I think you can too Kino! Lol. Also, can I add a picture of you to my IG page (uberhuber5000)? I’ll tag you. 🙂
You’re one of the best Kino. I was wondering how long have you been practicing yoga?
And will yoga enhance your cardio?
you have berry stron arms i wish have them to :]
I am still working on touching the knee with my chin and lifting the front leg all the way in to the chest. I am particularly drawn by your tip about placing the hands forward a bit from the pelvis and wider than shoulder width. I guess that’s what I am missing at – as I have been placing my hands just besides the hips – no wonder I find it hard to swing my pelvis forward through the arms….
What’s up with this girl!! Talking like its normal to put your foot round the back of your head! Is she CRAZY!!!!
love it
You guys have no updated viewz
Omg how do u lift your leg and be in control without holding it?!
Please could you advise me of what could i practice on to access flexibility within my hip joint?
Hey, i just need to ask… I can do it and hold it but it still feels unstable and i cant always hold the leg on my head,is it the neck muscles not beeing strong enough? or any tips and advice?
your feet is so beautiful
How did i ended up here? Anyway im glad… XD