If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Hallo Kino, can you tell us something about overcoming fear? I am scared to go into headstand, because i don’t know if i am strong enough to hold it. And i have a lot of other fears like talking in front of a lot of people. Do you have any advice? You are a real inspiration to me. Thank you!
This is why it took me 7 years to do a handstand. Fear and a lot of ‘stuff’ blocking me. Some days I still can’t do a handstand and other ‘hard’ postures because I can’t get my mind into it. What helps me is meditation. If I meditate, usually with a teacher, so one that does a little meditation before class, I can usually do a handstand now. So my recommendation is to try meditation. And try and be nice and patient with yourself. Handstands and Talking in front of groups of people are both crazy hard, for your mind and body, but with patience, and self awareness, you’ll get both!
thanks for your kind words and advice +On Fe
+0fancyfranzy0 This may sound somewhat obvious, but start out doing it against the wall when no one is watching 🙂 headstand is totally worth learning
i know, that’s why i will begin doing it against a wall 🙂
Yes, please make a video about a fear of going into a posture. Thank you!!
This video itself is a signal, thanks, Kino.
Thank you Kino – Your videos are a bright and centering experience. Be well, keep up the practice, and keep teaching..
These Living the Yogi’s Life videos are great! I appreciate them so much.
I love this series, Kino!!! Please keep it up! 🙂
I am not a yogi but this is what I needed. I am always attentive and willing to listen to the Universe, Funny thing is when you are willing to listen, You will never miss the signs. Evidence is all around us and those who mare open and pay attention, They will never miss a thing. Everything teaches me something. They say everything happens for a reason,,Very true.
Love hearing about your personal experience while comparing to mine. I feel much better to allow myself to grow and improve with my own pace. Thank you for your tips and they are very helpful! Looking forward for your next video! 🙂 love you Kino! So inspiring!
Yes, i absolutely love this! Its a topic thats been in the back of my mind lately (how my yoga practice translates to real life) and watching your video today, I realized, is part of the awareness you refer to! Look forward to more from this ‘living the yogis life’ segment : D
I love you kino! I’m 17 &I would love some tips about how to become a full time yoga instructor when I grow up? Thanks! 🙂
I love these videos 🙂 keep doing them!! 😀 <3
Great video Kino. Can you talk about how yoga can help with insecurity in relationships.
Yes, please do more talks like this. I’d like to hear about meditation theory and practice.
Possible Topics: Yoga theory, Relaxation techniques, Anatomy, Breathing Technique (especially during yoga practice)
Kino, I really like the video. Please continue with the series.
Listening to your video today, felt like a reminder to myself not to rush or do too much… now my hips/waist areas a little sore as I did 4 drop backs at one sitting when I just able to access it last month… I reckon I rush into getting it done properly…. Thank you +Kino MacGregor for this video
Thank you!!! I really enjoyed the video
These are very helpful and wonderful videos Kino. Thanks for creating them, looking forward to more!
Very helpful video) as always, but really interesting and useful!! I like this topic)