If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Thank you for this! This helps so much!
Hey Kino, i think iv slipped a disc in my lower back, i dont have a clue how iv done it. it feels as if it needs to be clicked more, i have quite a bendy back so clicking by twisting it (marichyasana c) is normal to me. it feels nice when i do deep backbends i.e kapotasana, but i can feel the injury when i do a forward fold,with a curved back more so than a staight one. would it be daft for me to carry on with my normal Ashtanga practise…do you think that would make my back worse or help it <3
The cat is cute!and u are beautiful Kino^_^ tony^O^
You speak very intelligently on this subject. Thumbs up KinoYoga !
Your compassion is at once inspirational and exasperational.
That cat has the exact same coloration as my cat.
what about forward bending for back relief? pascimatanasana with bent knees while in a chair…? or uttanasana?? child’s pose??? moving in and out of any of those will help to increase awareness of the pelvic engagement you talk about…
sorry to hi-jack your vid kino, but i think there’s a lot of tips you left out for this woman!
Wouldn’t you say that the right time to do backbends or inversions is when the come up in their sequenced spot in the Primary Series? Trust in the wisdom of this sequence as Kino alluded to with her mention of the sun salutations. I find that each posture builds and prepares you for what comes next. You wouldn’t want to just randomly try headstands or backbends without arriving to them via the path of the primary series, right?
The cat!!! 🙂 🙂 🙂 Kino, I enjoy watching your videos very much. You are so kind and generous with your advice and suggestions. Plus, seriously (please don’t think I’m dopey or anything), the cat in this video made me love you even more! 🙂 🙂 🙂
@theycallmekeif its a bit much to expect kino to reply thoroughly to every single comment on every one of her videos. Thats exactly why she picks a few questions each month from practitioners and answers them in detail.
apologies for my earlier post, I mistakenly thought you were referring to kino’s response to a woman’s comment on the video about back pain. Sorry for confusion, though I do think there is a lot of useful info on this video :-), Cheers