Sunrise Yoga Handstand Demo on Koh Samui, Thailand

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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18 Comments on Sunrise Yoga Handstand Demo on Koh Samui, Thailand

  1. That’s fabulous, Kino!

    I used to be able to do similar stuff, thirty years ago!
    Now, when I do one squat, my head reels….har har…what happened in my universe! 🙁

  2. OMG!! Your body is a peace with itself. That’s the only way I can explain it after what I have just seen. Inner peace and deep knowledge of ones body from the inner core. What amazes me is the degree of control & strength you have over that movement, This is the best channel ever. I’m in Thailand next year and will be visiting Koh Samui & other places too thanks for sharing your amazing video

  3. Thanks Kino.. U r the biggest inspiration for me to keep practising yoga. Thanks your beautiful and technic and yout advice. They are really helpful. By the way Im Thai and I didnt realise that you are in Kho Samui atm otherwise I will make my way to see you personally as now I live in Australia. Enjoy your trip and practicing. ^_______^

  4. Well I glad I bother a brainless fool like you. I have a right to express myself from my life’s experiences in whatever I experience. There is no point sending me messages because I am just going to ignore flies like you and follow my own path. Since when do a fly like you tell me how to express myself??? Who are you?? I Know, The Super Cow. lol. Now stop disturbing my peace. I’m not even going to come down to your level and insult you with names, you’re a waste of space and time

  5. Kino question: if you don’t have the flexibility in your hamstrings to press off your hands to do a handstand – what’s the best way to enter the pose ?

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