This is a Ten Minute Meditation to Calm the Mind.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Your videos are beautiful, as are you sentiments. This really helped me out today especially, thank you.
omg! this was just perfect! thank you kino! <3
Kino, I <3 U, yer just what I needed tonight, and every day. U R luv.
Young lady, you are a true mystic.
Thank you so much!!!! For sharing this wisdom!!!
thanks for the intent! so incredible to have your help.
Kino! This video works like a charm for me when going to sleep at night. When I get ready to go to bed, I put on this video and I swear it is so relaxing that I can’t make it past ‘6 in, 6 out’ and I am knocked out cold! Thank you for posting this!
+Scott Rogers That’s great to hear 🙂
First time I’ve really felt like my meditation is working 🙂
Wow, that’s awesome. Keep sitting 🙂
KinoYoga How long have you been mediating for?
thanks so much for sharing, can you post more meditation videos feel like this is the hardest part of the practice to keep going on your own
Ive had such an anxiety filled year and this really helped. Thank you.
I keep coming back to this meditation. I simply love it. It makes me cry every time, but it also makes me go very deep, shower in light and come out more peaceful. Thank you so much Kino.
Thank you for sharing the “simple prayer”. I found it profoundly moving. Peace, g
Thank you so much! I’ve been growing through trials and errors with working with kids, and this helps me not beat myself up about it.
What a beautiful human being you are,Kino. I played the video twice and ended up shedding tears both times. Thank you so much.
i did feel a change in my heart thank you very much
Your voice is so relaxing! This Meditation is awesome! It goes deep in the truth! Thank you for this gift!
One deep meditation that really made me touch my presence.thank you for ur surrender to a yogic life.
My fav meditation on YouTube. I never really feel like I’m hanging on to resentment or self hatred or anything until you mention letting it go and asking for forgiveness. It really hits home every time somehow. Thank you.
Absolutely love this brings me to tears every time (in a good way)