Build up to the challenging arm balance called Tittibhasana, Firefly, with Kino's guidance through strength and flexibility. Practice with me on
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Thanks Kino I love this exercices every day .And ” Kino with afther all I sey with hands in prayer ” Kino Mac Gregor Ashtanga Yoga ” Leon Belgiüm .
Thank you Kino. I am interested in going to a yoga studio(Uws), but not sure what mat to get. Been working on handstand.
It’s really great that you are showing the intermediate walk throughs that build up over a long time to accomplishing jump backs and jump throughs. Considering how many years, yes years, one spends in this intermediate step until the strength for true clearance comes, it is nice to see that incorporated in demonstrated vinyasa.
I love this video! Tittibhasana has always been challenging for me – following along with you as we warm up into this pose was so helpful.
Great video! I can barley put my calves on my shoulder so that part is challenging for me 🙁 I will keep trying!
Thanx kino for the full routine. You look sexy cool on your outfit.
Great video ! thanks Kino.
wonderful I can’t wait to return to this video and practice soon
#1. When will there be another Living the Yogi’s Life? Its inspirational.#2. Do you recommend doing yoga before or after work?
+joker81ize Stay tuned next wee for another living the yogis life 🙂
joker81ize yes I agree I luved it & used 2 look 4ward 2 it
This was an incredible video. I was very motivated to attempt this difficult asana. I didn’t get anywhere near the full posture but it gives me something to work to. I will be coming back to this video often.
great and helpful
U is sexy I love watching u doing yoga it’s help me fine god blessed
Perverted comment
Hi Kino,
I have been practicing Ashtanga yoga for about 3 months now and I have now developed a wrist issues due to poor form I was wondering if you could give any tips to help with fixing this issue? I would love to continue practicing safely! Thanks in advance!
I loved this, thank you for sharing 🙂
Good morning, I love to look at your beginning yoga video’s. However, I’m sometimes confused as to modification on how the pose looks when I am not able to do the full pose?
I just love your videos, Kino. Before I discovered you, I had such a hard time getting into yoga because I couldn’t seem to quiet my mind and really embrace the spiritual element of the practice. Somehow your descriptions really help me relax, shut off, and embrace the movements of my body for half an hour. Love this!
This is crazy hard
Love your vibe Kino,
I am so happy I found your tutorials!