If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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since I saw surprised me with your skills is the question I am new to this,
Could you give me some tips to learn fast please
thanks i will include this stretch in practice. Just tried it, you can really feel it..thanx great tip kino
It tooks me more then year to do Lotos I just wanted to share that for people who started practising.I guess the women can reach padmasana faster but I was doing weight training many years before start with Ashtanga and was very taff when I started :)))
I love these videos that show more yin-like postures. I like to do this sort of thing at night. I try to be conscious about overdoing things (I practice in the mornings), but a nice passive stretch is nice to have for a moon day, or for the evenings or whatever. Thanks!
I feel a lot of strain on the ankles when doing lotus without side leaning. What should I do?
Hi Kino,
Tank you very much for you videos.
Do you know Nauli? Could you please explain how it should be done? I found Nauli extreamly hard to do. Hope you can help. Thanks a lot.
Thanks very much for the useful video. You’re a very attractive woman also 🙂
beautiful, love this videos, you are amazing thanks for everything!
Hi, i am looking at DVD collections on your website. I am a beginner. Could you please verify that do i need to follow this specific order of your DVDs? What would you recommend to a beginner? –
1) Introduction to Ashtanga Yoga DVD with Kino MacGregor, Greg Nardi and Tim Feldmann …………. I am guessing this is the starting point for me
2)Ashtanga Yoga Intermediate Series with Kino MacGregor
3)Ashtanga Yoga Third Series with Kino MacGregor – Sthira Bhaga: Strength and Grace
2) Primary series
So should i replace “Ashtanga Yoga Intermediate Series” with “Primary Series” or are you recommending to do “Primary Series” before “Ashtanga Intermediate Series”?
Thanks for the response
I do 1 series for 1hr.40 min and then just half lotos and full lotos that’s all the first series work to open your hips good :))
am picturing throwing my warm moist tongue between your legs
ew-_-
Thank you so much lino what I wouldnt do to go to Tour school and tale Tour classes I aren how you went to india thats so amazing jah blessing
Thank you so much Kino!! I really wanna learn how to do the lotus 🙂
kino,i love your videos but i wish you would count the breaths while you were showing us these things… i feel like when i breathe in the traditional ashtanga way i gain so much flexibility so quickly (which might be because i am new to ashtanga, but most of the viewers will be new to it as well!)
you do it in this order:
1. intro to ashtanga yoga
2. ashtanga yoga primary series
3. ashtanga yoga intermediate series
4. ashtanga yoga third series
AWESOME MISS McGREGOR