Join me at the Andronis Exclusive hotel in beautiful Santorini, Greece for a quick core strength practice. Build your inner fire with drills in Navasana (boat pose), plank, and crunches variations, while overlooking the peaceful Aegean Sea.
Sign up for my Be Strong Challenge here:
Strength is hard work and building strength takes time, patience and determination. The lesson of strength took me years to integrate into my body, mind, and soul. I designed this challenge so that you can learn all the tools I learned on my journey and safely progress deeper in your practice.
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How was ur Halloween
Good
Thanks
Thanks kino. Quick and good to recharge ourselves.
So beautiful I like you
Love your yoga
Gracias Kino
Thanks Kino with this perfect practice Yoga video XXX
Thank you Kino for this ” healthy” workout. It reminded me onother good one done few months ago : “day 28” witch i practiced many times.
Sexy feet toes soles
Hi Kino I really need your advise on two concerns the first with such conflicting info can you practise A. Yoga alongside walking & running 6-10 miles? or does this effect your everyday progress on the mat?. When I have done this, it throws me completely off track and I am really tied to do my Yoga. Two when I am back then practising from a 2/3 day break my body seems off balance when doing for example utthita hasta I am losing my balance on the standing leg feels weak. I use to be a runner, but stopped when I started ashtanga Yoga in April this year. Have made so much headway with practising everyday but cut back to 5 days at the moment. appreciate your feedback Kino? 🙂 I have no intention on ever stopping as A. Yoga found me and pulled me into its vortex and I can never go back……..I love it so so much! (Hugs Kino)
Hola kino, continúa con tu labor crítica ,namaste
Can you do a video of pelvic movement
Hi from Greece!! Thanks for this video!