This video is a yoga therapeutics sequence designed to target sciatica, stiff shoulders and tight hamstrings. Practice with me on
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Amazing So good exercices Kino XXX .
Hey, can you do follow long back streching yogo routine?
Great vid and totally focused!… BTW that’s the same mat as mine and is that flooring real or laminate? (LOL)… Thanks.. Ive had sciatica in the past, I’ll use this should it reoccur again… off to do my own routine now ..two hours with meditation!
Minha querida, obrigada pelo vídeo, te admiro muito. Beijos
they say nobodys perfect , ! well they just havent discovered kino yet !!!
quesera sera : true:-)
Dear Kino, thank you very much it’s very helpful.
May I ask you a video with few asanas during “ladies time”
During those days I really avoid contracting mula bandha and uddiyana bandha 🙂 and I like taking care of my body, slowing down. thank you very much 🙂
I really like this video, you sound better, teach better, feel better here. I really appreciate it.
Just what I needed. My sciatica has been acting up lately and I currently can only go to my yoga class once a week. This will help in meantime! Thanks Kino. I love your channel!
This particular asanas are absolutely amazing for my back and shoulder pain. I am in front of a computer all day long that creates neck and shoulder pain. I have had that for so many years. I get massages regularly but the relief lasts only 1-2 days. I have an expensive massage chair for that also that I use daily. Out of blue I just decided to find a neck and shoulder yoga on you tube. Found this and tried it. Today is my third day. And I feel absolutely AMAZING. I feel my back has opened up and the muscles are more flexible and I have much better range of motion with my neck. And I haven’t had to use my massage chair!! Had I found this earlier I could have saved $5000 on massage chair 🙂
Anyone with desk job like mine, would benefit from this just 20 minutes a day. Try it even if you don’t have pain and see the difference.
Only thing I would have wished for is a little slower pace.
Thank you so much!!!
Maybe after you do it enough, you’ll have it memorized so you can focus on a pace that feels better for you? That would definitely be something to shoot for. Everyone has a different yoga flow. It seems like one of the most important parts of yoga is to find what feels best. That’s my biggest problem in classes. I’ve had moments where I’ve hit my flow and it feels incredible, but it doesn’t happen often.
I’m finally getting to where I’ve almost memorized the routine from the Yoga for Beginners video, so I’ll be shooting for that as well. I also like a slower pace so I can really indulge in each stretch and focus on my breathing.
Yeah…it took about 5-8 days and I got used to the flow. It was just a little difficult in the beginning to follow the instructions.
You are such a great teacher, thank you for taking the time for these videos.
i can be a assistant no salary needed… couldn’t control myself after watch your ..
you amazing
May Grace keep you flexible n strong forever
Thank you Kino, nice routine <3
This was amazing! So much release! I loved it. Thank you!!
This is one of my favorite yoga videos! My hamstrings are very tight and these positions really help me stretch them out! You rock Kino!
Awesome 🙂
Kino is a best guide. I have great love and affection for her. I am glad she was student of Mr Pattabhi Jois, yoga exponent and colleague of great yoga exponent Dr BKS Iyengar. I practice and teach yoga for the lost 27 years. I love her flexibility. Let god bless her. I practice Iyengar yoga which is very very close to what I am practicing and teaching.
Thank you
Thanks!!
Take care to modify if you have active pain, yogis. The up-to-down dog chatarunga sequence is too much. Also, forward folding isn’t normally recommended for sciatica, although getting in and out of down dog carefully might feel good. Namaste to all!
Kino, you are AMAZING. I love all your videos. You are such a beautiful spirit!! <3 <3