If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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wow bello 🙂
I love u Kino! U is the best at what u do Hall Of Fame
Whoa…Awesome!!!
This was very helpful !! Thank u! I needed exercises to practice like this.
Amazing Kino ! Thanks perfect exercices XXX . Leon Belgium .
Terrific vertebral flexibility. Have you always had a flexible spine?
+TheBridgeNuts I’ve worked on it for over 15 years 🙂
I actually used a wall to learn how to drop back. Also, your house looks lovely. Thank you Kino♥
are there any “flexibility foods” or supplements i can eat?
are there any “flexibility foods” or supplements i can eat?
+Paul Sandoval Just a normal, clean diet with lots of water.
+Paul Sandoval
Supplement zink and magnesium then you’ll be fine.
+Anjolo Tumaclas thanks!
Spaghetti is pretty good, just add it to water and it becomes very flexible.
“yo gat” some hotness girl 🙂
do you follow vegetarian diet ? Can you please make video about your diet and may be your beauty procedures? Any way thank you for your channel and videos, you are inspiring!!!
hello just one question.should I bend my knees before I touch the ground.I’m working on this THX
Great video! but I feel numbness in my left arm when straightening my hands.
You have a very beautiful home.
kino is first rate. still will caution everyone that wants to go into this go easy gently soft you will hurt yourself. and for the record yoga people only talk about the positive but there are a lot of limitations here based upon skeletal structure you may never do what she does and that should never be your goal enjoy Where You Are don’t compare yourself you are not them and they are definitely not you remember it takes years if not decades to get where you think you want to be I want to talk about about this because it’s rarely mentioned anywhere on the net that’s coming from yoga instructors perspective remember if you want this fast forget it go pick up something else because yoga is a slow medicine. I keep a revered distance from your guru ie Bikram, and above all keep principal about personality
Amen
i did a exact same methods ….. i don ‘ t feel like creak my spine … actually , i feel kind if fun