This class is a 30 Minute Yoga for Flexibility — You will Open the Spine with Backbends and Twists, building up to peak pose Kapotasana. You’ll also work through Camel/Ustrasana, Ardha Matysendrasana, Puppy Pose and […]
Join this 30 Minute Beginner Yoga for Strength and Flexibility for a well-rounded practice. Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: . If you’re looking for […]
30 Minute Yoga for Strength — Shoulders & Core takes you through Bakasana, Navasana, Plank, Dolphin Plank and Lolasana. It’s good for all levels, even beginners. Practice with me on OmStars commercial free! Over 1000 […]
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