This class is a 30 Minute Yoga for Flexibility — You will Open the Spine with Backbends and Twists, building up to peak pose Kapotasana. You’ll also work through Camel/Ustrasana, Ardha Matysendrasana, Puppy Pose and Lunges. This isn’t an easy practice so prepare for a bit of a challenge. Intermediate Yoga.
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4 K …………… wow , you doing great in yoga but also in Videos as well
Lindona
I almost passed out when I saw her puppy pose :S
positive energy my teacher
Are you the first time in Norway ?
Take some time and enjoy the beautiful landscape …
am I the only one who watches because of a foot fetish?
abs burn with the last pose anyway really enjoy everything you do I mean for having a back/neck/ jaw injuries yoga and some HERBS out there wink wink have really helped
Ask and you shall receive. Thanks Kino x
I ❤️ ❤️❤️
Kino! I know it’s cold in Norway but it would be so beautiful if you managed to do a short tutorial of some sort with the mountains in the background