Join this Yoga Deep Stretch for Splits and Backbends for a One Hour Full Length Practice. This is great for you when you’re looking to go deeper in your practice and work on flexibility. Whether […]
Build up your yoga basics and start your practice here with this short accessible practice that is great for beginners. If you’re a beginner to the practice of yoga or looking to reignite your practice […]
One Hour Full Body Yoga — Full Length Vinyasa Flow Class for Strength and Flexibility My new book, Get Your Yoga On, is also perfect for beginners. Check it out here— You can watch this […]
10 Minute Yoga for Strength is a quick fiery practice that you can do anytime you want to build strength in your core, upper body and also in your mind. Feel you power as you […]
30 Minute Yoga for Strength — Core Burn, Arm and Upper Body is a fiery practice for when you want to work your core strength, utilizing the abs, and upper body for better arm balances, […]
This class is a 30 Minute Yoga for Flexibility — You will Open the Spine with Backbends and Twists, building up to peak pose Kapotasana. You’ll also work through Camel/Ustrasana, Ardha Matysendrasana, Puppy Pose and […]
15 Minute Morning Yoga Routine — Full Body Gentle Flow is the perfect start to your yoga journey. Check out my new book— Get Your Yoga On: 30 Days to Build a Practice That Fits […]
Day 30 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series […]
Day 28 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series […]
Day 27 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series […]
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