Kino Yoga

Deep Backbend — Ashtanga Yoga Assist

6th February 2019 15

This is Tim and I practicing at home and getting help with going deeper in backbends. I hope you're inspired to practice! Practice with me on OmStars commercial free! Over 1000 classes and thousands of […]

Kino Yoga

Beginner Yoga Backbend Practice with Kino

20th July 2016 24

The backbends presented here are the most basic from the Ashtanga Yoga method. This video is meant as a way to begin your practice of backbends, which are hard! Don't expect this to be easy. […]