Welcome to Day 25! This is the longest practice so far. Get ready to sweat and delve deeply into backhanding madness. The pose of the day is Anjaneyasana. This deep present lunge will unlock your hips and psoas and give you access to your lower back. One of the most common reason people feel crunching sensations in the lower back in backbends is because they haven't taken the time to fully open the hips and release the psoas. If the front of the hip is tight it will literally pull the joints of the lumbar vertebrae down and create a feeling of compression. Use today's class to really dig deeply into the inner space of the pelvis. As an extra challenge the class ends with Natarajasana, in its easiest form. Enjoy the combination of backhanding and balance. Remember you don't have to get it right on your first try, just keep the faith and keep practicing.
Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.
We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come!
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