Welcome to Day 4! Today is all about beginning your backbends with Upward Facing Dog. Called Urdhva Muka Svanasana in Sanskrit learning good technique here can set you up for success in much deeper backbends. […]
Welcome to Day 17! You've fully passed the half way point so great work on your yoga journey. Big congrats!!! Today's practice builds up to Parsvakonasana, Extended Side Angle. But first, ask yourself this: what […]
Welcome to Day 18! Today's pose is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm equal center so deep inside that you will have unshakable faith. Let […]
Welcome to Day 18! Yoga is a spiritual journey that begins as a physical practice. When you get into backbends you will have to be brave enough to truly open your heart. Today's practice is […]
Welcome to Day 22! This day is going to be hard so be prepared. Don't expect to get it perfectly on the first try. Yoga practice is a practice, so return to this video often […]
Welcome to Day 23! Learn to love your body through the practice. So many people think that they don't have the right body to do yoga. But really the effect body is the one you […]
Welcome to Day 24! Backbends are really powerful poses so don't be surprised if you feel really challenged. Once you move into backbends you will awaken a powerful inner fire of purification. That fire will […]
Welcome to Day 25! This is the longest practice so far. Get ready to sweat and delve deeply into backhanding madness. The pose of the day is Anjaneyasana. This deep present lunge will unlock your […]
Welcome to Day 26! Today's practice is a full 30 minute session building all the way up to Reverse Plank so don't miss it. Called Purvattanasana in Sanskrit, this powerful pose is a perfect mix […]
Welcome to Day 28! Conquer headstand in its easiest and most accessible form. The tripod egg might look hard but I promise it's pretty easy. You will find a great way to build up strong […]
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