Welcome to Day 18! Today's pose is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm equal center so deep inside that you will have unshakable faith. Let this be the real root of your yoga practice. To fold deeply forward empty out the pelvic bowl and active the core muscles. Align the sternum forward towards the inner edge of the knee and use that to center your forward bend. Then allow the external rotation of the leg to the side to pull in opposite direction as your forward fold.
Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.
We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come!
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