Historically, people would eat when hungry and follow their instincts on what to eat and what to avoid. As we grow, we are spoilt by added sugars which turn into food addictions. #FoodEnergetics #CNM #Nutrition […]
A very important and simple step we can take to build a more connected life is committing just ten to fifteen minutes a day to talking to someone we love, which is a powerful way […]
I’m joined by Dr. Vivek Murthy this week on The Doctor’s Farmacy to discuss how nurturing greater connection can benefit our health. Some of us might wonder how we break out of a rut of […]
When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness. But what about the things we can’t see? […]
Visit to get our entire library of TED Talks, transcripts, translations, personalized Talk recommendations and more. Tobacco use remains the leading cause of preventable disease and death in the United States, killing more people each […]
As we see the amount of information and technology we have access to growing, we also gain a stronger view of universal human tendencies that are overarching in time and culture. One of those that […]
We are living in a stressed-out, super-busy, hyper-caffeinated world, often pushing aside what matters most to us when things get hectic. And technology is everywhere—in our pockets, on desks, our nightstands, and even on our […]
E-cigarettes and vapes have exploded in popularity in the last decade, especially among youth and young adults — from 2011 to 2015, e-cigarette use among high school students in the US increased by 900 percent. […]
A clip from "Your Brain's Reward Center: Hacked by a Cupcake" For more information on the Transcendental Meditation® technique, please visit: www.TM.org or call 1-888-532-7686 – 1-888-LEARN-TM Dr. Pamela Peeke — Physician, Scientist & Edutainer […]
As a fire chief and first responder, Jan Rader has spent her career saving lives. But when the opioid epidemic hit her town, she realized they needed to take a brand-new approach to life-saving. In […]
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