A very important and simple step we can take to build a more connected life is committing just ten to fifteen minutes a day to talking to someone we love, which is a powerful way to keep ourselves happy and connected during this time of coronavirus quarantine.
Pick up the phone, schedule a video call, or sit down with someone in your family and have a real conversation (without the distraction of screens) about what’s going on with you. Chances are if you open up, they will too, and you’ll both be healthier for it.
I hope you’ll tune into this episode of The Doctor’s Farmacy where Dr. Vivek Murthy joins me to discuss how to think more deeply about your relationships and how to prevent loneliness, even if you’re currently alone at home.
Dr. Murthy served as the 19th Surgeon General of the United States between 2014-2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw.
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A Yahweh Centered Life is a good life.