Studies have shown that loneliness can be extremely detrimental to our health. Posing a higher health risk than smoking, loneliness can lead to inflammation and a host of other precursors to disease. And we know […]
A very important and simple step we can take to build a more connected life is committing just ten to fifteen minutes a day to talking to someone we love, which is a powerful way […]
I’m joined by Dr. Vivek Murthy this week on The Doctor’s Farmacy to discuss how nurturing greater connection can benefit our health. Some of us might wonder how we break out of a rut of […]
When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness. But what about the things we can’t see? […]
Success comes from support. We are actually more strongly impacted by our peers and social networks than by our genetics—this is huge when it comes to changing our health. That’s why I’m such an advocate […]
Lack of community and strong social connection can have a disastrous outcome on your health, which is why taking the time to strengthen existing relationships and build your personal community is an integral part of […]
You are loved. If ever you feel lonely, enter this tranquil, comforting meditation and receive all the love that you have always deserved, and always will. …………………………………………. If you enjoyed this video and would like […]
Loneliness can affect people all through the year, but perhaps especially during seasonal holidays. This gentle meditation seeks to tell you that you are not alone, and are loved. Join us on facebook. – …………………………………………. […]
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