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Studies have shown that loneliness can be extremely detrimental to our health. Posing a higher health risk than smoking, loneliness can lead to inflammation and a host of other precursors to disease. And we know […]
A very important and simple step we can take to build a more connected life is committing just ten to fifteen minutes a day to talking to someone we love, which is a powerful way […]
I’m joined by Dr. Vivek Murthy this week on The Doctor’s Farmacy to discuss how nurturing greater connection can benefit our health. Some of us might wonder how we break out of a rut of […]
When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness. But what about the things we can’t see? […]
Having weak social ties is as harmful to our health as being an alcoholic and twice as harmful as obesity. Lack of support is one of the number one things my patients complain about. I’ve […]
“If you do this, then you’ve got rocket fuel for everything!” Creating a deeper level of connection in which both partners are receiving and giving love is the key to lasting passion. This was the […]
The connection between the body and mind is obvious. You might be amazed by the how strong this connection is and how our thoughts affect our health, even depression and the links to stress. Studies […]
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