Welcome to Day 22! This day is going to be hard so be prepared. Don't expect to get it perfectly on the first try. Yoga practice is a practice, so return to this video often […]
Welcome to Day 23! Learn to love your body through the practice. So many people think that they don't have the right body to do yoga. But really the effect body is the one you […]
Welcome to Day 24! Backbends are really powerful poses so don't be surprised if you feel really challenged. Once you move into backbends you will awaken a powerful inner fire of purification. That fire will […]
Welcome to Day 25! This is the longest practice so far. Get ready to sweat and delve deeply into backhanding madness. The pose of the day is Anjaneyasana. This deep present lunge will unlock your […]
Welcome to Day 26! Today's practice is a full 30 minute session building all the way up to Reverse Plank so don't miss it. Called Purvattanasana in Sanskrit, this powerful pose is a perfect mix […]
Welcome to Day 27! Today is all about Paschimattanasana, deep forward folds. Balance strength and flexibility with a complete practice. Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at […]
Welcome to Day 28! Conquer headstand in its easiest and most accessible form. The tripod egg might look hard but I promise it's pretty easy. You will find a great way to build up strong […]
Welcome to Day 30! Ok you're ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and transform it into a daily discipline and there is no better way […]
Welcome to Day 31! This bonus day is all about relaxation, stress relief and just letting it all go. You did such a great job. Congratulations for making it through the full month practice! Now […]
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