I am joined by Wim Hof, the Iceman, on this week’s episode of The Doctor’s Farmacy. We discuss the best way to ease into cold therapy and incorporate breathwork into our daily routine. We also […]
Wim Hof joins me on The Doctor’s Farmacy to discuss how breathwork can help suppress a cytokine storm. We discuss how it reduces inflammation and could even be a helpful modality in fighting off COVID-19 […]
This week on The Doctor’s Farmacy, I’m joined by Wim Hof to talk about the benefits of cold therapy. We dive into how cold therapy has been linked to improved quality of sleep, more focus, […]
Frequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, and reduces inflammation, swelling, and sore muscles. Many athletes use ice […]
Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own […]
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga […]
Anarchast Ep.392 Jeff interviews Petri Berndtson, topics include: we are all respiratory anarchists, breathing is one of the few free activities left, the basis of all freedom, breath is life, breathing workshops, philosophical breath-work, breath […]
In this extremely individual talk from TEDMED, magician and stuntman David Blaine describes what it required to hold his breath underwater for 17 minutes– a world record (just two minutes much shorter than this whole […]
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga […]
This was a request from one of our subscribers. A simple breathing exercise to use prior to meditation. …………………………………………. If you enjoyed this video and would like to experience more please Subscribe to our channel […]
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