I am joined by Wim Hof, the Iceman, on this week’s episode of The Doctor’s Farmacy. We discuss the best way to ease into cold therapy and incorporate breathwork into our daily routine. We also dive into mindset and meditation techniques that can help us tap into our innate inner power.
“The secret to a lifetime of health and happiness is within your grasp,” says Wim. You can safely practice the Wim Hof Method by yourself, at your own pace, and within the comfort of your own home—all you need is a desire to unlock your body’s hidden potential.
Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on goop Lab’s six-part Netflix series, the BBC, VICE Media, and the Discovery Channel, as well as in the bestselling book, What Doesn’t Kill Us by Scott Carney.
Wim’s world records include climbing Mount Everest in nothing but a pair of shorts, running across the Namibian desert at 104°F without drinking any water, and sitting in an ice bath for 1 hour and 52 minutes. He has proven in eight university research studies that he can consciously influence his autonomic nervous system, measurably reduce inflammation, regulate his internal PH levels and body temperature, and activate his immune system to resist the effects of poisonous endotoxins. These studies also show that Wim is able to teach others to achieve similar accomplishments in as little as four days through the Wim Hof Method.
Wim is amazing
I have climbed Kilimanjaro 5 times, I am a teacher here in Tanzania, this is generally a grade 9 group, every single time I went , the success rate to UHURU was 85% among the ages 14-16 ..
Kilimanjaro actually is the most walkable mountain and a bit of mental training is needed for even the overweight people to succeed, however in my experience , the fittest people mostly have harder time acclimatizing, because they are faster .
It’s happening just as I said it would…the healing phase of being “scared to death” is pneumonia, aka “flu”. So as people are released from the solitary confinement of their homes (because of media and government lies based on the fraudulent Germ Theory), and people begin to get happy and feel less stressed, the result will be the healing phase….of pneumonia. The fear campaign has caused ALL the illnesses, not a Boogey Virus.
Every disease is based on the Germ Theory, which was the theory of ONE man over 100 years ago. It was never proven to be 100% valid, and has not even been QUESTIONED again. Why? In order for a theory to be valid, it must be reproduceable in each and every person 100% of the time. Every single person exposed to a “virus” MUST get sick from it 100% of the time, over and over again. It’s how you PROVE a theory is valid. This was never done. Scientists used to think witches and witchcraft were valid!! Educated people?? hahaha!! If you cannot “catch” cancer, arthritis or diabetes from another person, then you cannot “catch” a cold or flu. There is no such thing that only SOME diseases are communicable, but not all. It’s either all or none of them…they are all based on the same Germ Theory. If you can’t “catch” someone’s lung cancer, you can’t “catch” their colds or flu. Upsetting and distressing events in a person’s life is what cause ALL cancer and cancer-equivalent disease, cold, flu, pneumonia, bronchitis, etc. A massive fear campaign will CAUSE people to be “worried sick”, but sickness doesn’t happen until people resolve their fears. Why do you think kids get sick in October? Because their fear of going back to school and being upset about it finally dissolves, and they get back into their routines. What the media and government is doing to people is criminal. Western Medicine is pure fraud. I can’t be the only person in this disgustingly brainwashed world who knows about German New Medicine.