wim hof

I am joined by Wim Hof, the Iceman, on this week’s episode of The Doctor’s Farmacy. We discuss the best way to ease into cold therapy and incorporate breathwork into our daily routine. We also […]

Wim Hof joins me on The Doctor’s Farmacy to discuss how breathwork can help suppress a cytokine storm. We discuss how it reduces inflammation and could even be a helpful modality in fighting off COVID-19 […]

This week on The Doctor’s Farmacy, I’m joined by Wim Hof to talk about the benefits of cold therapy. We dive into how cold therapy has been linked to improved quality of sleep, more focus, […]

Frequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, and reduces inflammation, swelling, and sore muscles. Many athletes use ice […]