I am joined by Wim Hof, the Iceman, on this week’s episode of The Doctor’s Farmacy. We discuss the best way to ease into cold therapy and incorporate breathwork into our daily routine. We also […]
Wim Hof joins me on The Doctor’s Farmacy to discuss how breathwork can help suppress a cytokine storm. We discuss how it reduces inflammation and could even be a helpful modality in fighting off COVID-19 […]
This week on The Doctor’s Farmacy, I’m joined by Wim Hof to talk about the benefits of cold therapy. We dive into how cold therapy has been linked to improved quality of sleep, more focus, […]
Frequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, and reduces inflammation, swelling, and sore muscles. Many athletes use ice […]
Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy. That energy is […]
One of my favorite topics as a Functional Medicine doctor is poop, the microbiome, the gut-immune and gut-brain connections — there are so many angles we need to look at with gut health and they […]
Fasting has been shown to help with weight loss and losing dangerous inflammatory belly fat; it can reduce insulin levels and blood pressure, improve insulin sensitivity, and reduce the risk of diabetes; and it helps […]
The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pounds and pounds of food into this tube we have called […]
The gut and brain are strongly interconnected. That’s why in Functional Medicine we always take the gut into account, along with the rest of the body, when trying to understand a brain disease. Unfortunately, conventional […]
There is currently no cure for Alzheimer’s disease, and while available treatments can temporarily slow the worsening of dementia symptoms and improve quality of life for those suffering from it, they cannot stop the disease […]
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