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Guided Meditations

Settle Anxious Thoughts in 9 Minutes. GUIDED MEDITATION

13th July 2021 11

This quick and gentle guided meditation exercise will help you to soothe and settle anxious thoughts. It can be done at any time and is especially useful when you don’t have a great deal of […]

Guided Meditations

“White Light Calming” Quick Calm-Down For Stressful Situations (Guided Meditation)

17th November 2020 7

This short and effective 5 minute long guided meditation, uses white light to quickly calm you down into a relaxed state. Perfect for interviews and other situations where you need to focus and stay calm. […]