This quick and gentle guided meditation exercise will help you to soothe and settle anxious thoughts. It can be done at any time and is especially useful when you don’t have a great deal of time.
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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.
MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
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Life can be stressful. At one time or another, many of us will have experienced that sense of being overwhelmed, as if everything were too much. Music can affect not only the emotions but our physiology as well.
Sending out positive energy to whoever may read this. I wish you blessings and happiness!
Some of the psychological and emotional signs that you’re stressed out include:
Anger, irritability, or restlessness.
Feeling overwhelmed, unmotivated, or unfocused.
Trouble sleeping or sleeping too much.
Racing thoughts or constant worry.
Problems with your memory or concentration.
Making bad decisions.
Thank you!
Lovely but I would have liked it to go on longer. Thank you.
We are making some shorter ones as we’ve been asked by quite a lot of people to make quicker ones that can be done when there’s not much time
Thank you x
🙂 We hope it’s useful
The day the Honest Guys posted this video was perfect timing, because I have had a shortage of paid work over the past two months and I am trying desperately to resolve it. That’s why I chose to use this new meditation, and I just finished it feeling relaxed.
thank you so much, i needed this x
I love your 9-minute guide meditation
Thanks.