4 Self-Soothing Techniques
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Like this? Please subscribe, and join me on my new platform for personal development, . Text me anytime at (503) 212-6125 (U.S. Only) DM me on Instagram at Get this episode's summary, transcript, related quotes, […]
Be still. Let yourself sink into calmness. This 5-minute guided meditation may be used whenever you need to feel centered. Become a member for ad-free videos: Get advert-free access to virtually every video we have […]
Enjoy deep relaxation and the exquisite bliss of immersing yourself in a soothing hot spa with this high quality guided meditation / visualisation. Become a member for ad-free videos: ……………………………………………………………… If you enjoy our work […]
Become a member for ad-free videos: In this guided mindfulness meditation, we will focus on your breathing. This is one of the simplest and most effective techniques for meditation. With gentle music, ambient wind sounds […]
Become a member for ad-free videos: This guided meditation will allow you to release thoughts and/or habits that do not serve you. Let go of stuck emotions that weigh you down and hold you back […]
Let yourself sink into calmness. This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation. Music: "Letting Go" by Christopher Lloyd Clarke. ……………………………………………………………… […]
A 20 minute guided meditation with a candle, for deep relaxation, health and abundance. This meditation will be done focusing on a candle, either on the screen or one you light yourself. By concentrating on […]
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga […]
Enjoy being a passenger cocooned in the comfortable protected environment of a luxurious vehicle as you are chauffeured to your destination; the ocean. Music "Relax" by Davgar Buy from iTunes here – – ……………………………………………….. Support […]
8 hours of the most soothing music around. The perfect peaceful background music for sleep, meditation, study, pampering, spa, massage, yoga, zen, sleep, Pilates, or whatever else needs. Be sure to check out Christopher's amazing […]
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