Throughout school, we learn arithmetic, biology, and how to read and write. But we don’t learn how to manage stress, understand our emotions, or connect the feelings in our bodies with the thoughts in our […]
The emphasis on naming diseases is pervasive throughout medicine, and it is a primary obstacle to changing the way we do things and finding answers to our health problems. For instance, two brain disorders with […]
When it comes to diet and health, we most often think about physical health. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet […]
We know that our diet can have a major impact on mental health. Unfortunately, however, most medical education programs don’t include nutrition, so many psychiatrists and physicians, in general, aren’t as empowered as they should […]
In this episode of The Doctor’s Farmacy, I was so happy to talk to Dr. Uma Naidoo about the connection between food and mood, looking at how what we eat impacts everything from anxiety and […]
I had the opportunity to sit down with Dr. Uma Naidoo on The Doctor’s Farmacy to discuss the correlation between anxiety and consuming gluten, and why she recommends diet and lifestyle changes along with her […]
We’re seeing a mental health crisis in America, with depression beingone of the biggest cost drivers in our healthcare system. This week on The Doctor’s Farmacy, I’m joined by Dr. Uma Naidoo to talk about […]
We often hear about food in the context of physical health—eating for a strong heart, healthy weight, and glowing skin. But what about the other impacts of food, like how it makes us feel emotionally […]
I’m joined by Laurie Santos on The Doctor’s Farmacy to learn more about embracing nutritious lifestyle habits that promote more joy and contentment in your own life. Happiness doesn’t have to be something you have […]
I’m joined by Laurie Santos on The Doctor’s Farmacy this week. She shares how, as humans, we’re more successful in creating happiness from experiences, and not things. The acts of helping others and practicing gratitude […]
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