Doctor Hyman

How to End Mental Illness

6th November 2019 21

There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain health and get the care they truly need. But think about it—would we […]

Guided Meditations

Release Your Burdens: GUIDED MEDITATION

6th November 2019 16

Become a member for ad-free videos: This guided meditation will allow you to release thoughts and/or habits that do not serve you. Let go of stuck emotions that weigh you down and hold you back […]

Doctor Hyman

How to Let Go of The Toxic Thoughts Impacting Your Brain

26th October 2019 6

What often blocks most people from feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. Knowing how to […]

Doctor Hyman

The Antidote to Loneliness and Social Isolation

26th July 2019 12

Lack of community and strong social connection can have a disastrous outcome on your health, which is why taking the time to strengthen existing relationships and build your personal community is an integral part of […]

Doctor Hyman

Foods That Fight Depression & Improve Sleep

3rd June 2019 8

We know that a diet comprised of foods from our industrial diet—one high in processed sugar, starch, refined fat, and low in whole foods, fruits, and vegetables—can wreak havoc on your physical health. But what […]

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