Research shows having a sense of purpose actually correlates to living a longer, happier life. When we feel we are sharing our unique gifts with others we feel useful, appreciated, validated, and meaningful. What makes you feel you feel your best? What makes you enjoy the most? How can you put those things together to participate in a cause that matters to you?
This week on The Doctor’s Farmacy, I’m joined by Dr. Andrea Pennington who goes into detail about this, and so much more. Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.
I know who I want to be. Me. I can only be myself. Perhaps a better title for this video would be: ‘How Your Health Benefits From Living a Purposeful Life.’
She has such a nice voice. So feminine.
This is so interesting, thank you!