Having a greater grasp on emotional understanding correlates to increased happiness and satisfaction, along with better management of stress, while a lack of emotional balance has been linked to poorer outcomes with physical health issues. […]
I am joined by Susan David on The Doctor’s Farmacy this week to explain how societal norms have gotten most of us stuck in a place of rigidity and how we bottle and brood our […]
This week on The Doctor’s Farmacy, I’m joined by Susan David to explain the differences between emotional fragility and emotional agility. In this emotionally trying time, it’s important that we feel strong in our ability […]
I’m joined by Susan David on The Doctor’s Farmacy to talk about how being healthy with our emotions allows us to form change into our communities, and create the world we would like to see. […]
How do we want to show up, especially when things get tough? This is a great question to ask ourselves right now. But many of us are resistant to acknowledging when things just don’t feel […]
Nourishing our spirit through addressing the inner challenges we all face—whether it’s discontent in a marriage or job or self-sabotaging beliefs about not being good enough—has a major impact on our overall well-being. When we […]
Research shows having a sense of purpose actually correlates to living a longer, happier life. When we feel we are sharing our unique gifts with others we feel useful, appreciated, validated, and meaningful. What makes […]
Emerging research is giving us a more comprehensive picture than ever before about the way our mind can impact our health. While science continues to reveal the dramatic impacts of stress on the immune system, […]
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