What often blocks most people from feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability.
Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.
This week on The Doctor’s Farmacy, I’m joined by Dr. Andrea Pennington to talk about how we can open up to more positivity. Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.
You are the comfort of my soul in the season of sorrow. You are the wealth of my spirit in the heartbreak of loss. Rumi.
I am held in compassionate arms.
Hi Dr. Who is this? I’m interested in finding out more on her process?
Karla Simmet Look up her YouTube channel – it’s called PenningtonMedia
First step, stop being a democrat
2013: https://fatherofloveandmercy.wordpress.com/2013/09/24/woe-to-those-christians-who-have-deserted-me-in-favour-of-new-age-paganism/
She is super hot!