The body and the brain are inextricably linked. So when we suppress our hardest experiences and emotions, they linger in our bodies and hold more power over us. Befriending our emotions and facing them head-on […]
What often blocks most people from feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. Knowing how to […]
After 11 Years, why I am shutting down Rawfully Organic. A number of you know me as the girl who carried around 80 pound. watermelons and started a raw food neighborhood co-operative around fruits and […]
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