We know that a diet comprised of foods from our industrial diet—one high in processed sugar, starch, refined fat, and low in whole foods, fruits, and vegetables—can wreak havoc on your physical health. But what does that same diet do to your mental health and quality of sleep? Are there specific foods and nutrients that are especially effective in combating depression and promoting better sleep?
In this mini-episode of The Doctor’s Farmacy, Dr. Mark Hyman talks with Dr. Drew Ramsey, a writer, farmer, and psychiatrist who practices nutritional psychiatry, and Shawn Stevenson, author of the international best-selling book “Sleep Smarter,” to find out what to eat to support your mental health and get quality sleep.
Watch Dr. Hyman’s full length episode with Dr. Drew Ramsey:
Watch Dr. Hyman’s full length episode with Shawn Stevenson:
______________________________________________________________________
Dr. Hyman is an 11-time New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday here on YouTube, and wherever you listen to podcasts.
Find him and more of his content all over social media:
Website
Facebook
Instagram
Twitter
Will this benefit people that have bipolar, too?
Thank you SOOO much for sharing this vital info with us, the general population. It’s so empowering.
Absolutely LOVE these short videos of previous podcasts compounded into such valuable information!
Wow! This kinda information is so powerful! I’m so grateful to hear this
Thank you, Great video!
short video but loaded with information!
Love this information! thanks doctors!
Your book is amazing Shawn and thanks Dr Hyman I found the video very informative