Non-alcoholic fatty liver disease (or fatty liver, for short) affects 90 million Americans and is a major cause of chronic disease and inflammation in the body. This inflammation creates insulin resistance and pre-diabetes, which causes […]
Shawn Stevenson joins me on The Doctor’s Farmacy where we get into the history of calorie counting, food morality, and the association of hunger and weight loss. We discuss the misinformation around weight and diet […]
Shawn Stevenson joins me on The Doctor’s Farmacy where we dive into discussion on how our bodies process food. You might be surprised to learn how important the liver is for our metabolic health; Shawn […]
Shawn Stevenson joins me on The Doctor’s Farmacy to discuss how nutrition and supplements play a huge role when it comes to our social connections, violence, and much more. Shawn Stevenson is the author of […]
Our bodies are built and maintained by our food choices; we literally are what we eat. Unfortunately, that means the majority of our country is made of ultra-processed food-like substances that create disease. The good […]
Getting quality sleep is one of the most important things we can do for our overall health and well-being. We know that things like getting outside first thing in the morning, going to sleep and […]
We know that a diet comprised of foods from our industrial diet—one high in processed sugar, starch, refined fat, and low in whole foods, fruits, and vegetables—can wreak havoc on your physical health. But what […]
I often talk about the interconnectedness of the body. Afterall, Functional Medicine is all about looking at the way our systems function together, rather than focusing on one part of the body at a time. […]
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