If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today […]
Most health plans, whether they’re about losing weight, exercising more, or quitting bad habits, aren’t designed to last. This is because they’re based on an incorrect assumption that all you need is willpower and motivation. […]
This week on The Doctor’s Farmacy, I’m joined by Dr. Rangan Chatterjee to talk about the importance of human connection when trying to make a lifestyle change, how a small action in one aspect of […]
Dr. Rangan Chatterjee joins me on The Doctor’s Farmacy and shares this exercise to help alleviate anxiety by asking yourself five simple questions; he calls it The Five Step Release. We also talk the behavior […]
I’m joined by my good friend, Dr. Rangan Chatterjee, on The Doctor’s Farmacy to discuss the latest science of behavior change, which shows that most health plans, whether they’re about losing weight, exercising more, or […]
The vast majority of today’s health problems are rooted in our busy, modern lifestyles. So many people say they don’t have time for the gym, to overhaul their diet, to spend the quality time they […]
Human touch is a component of health and stress reduction that is usually under-appreciated. Science has shown that touch, massage, hugging, and physical acknowledgment, in general, help us release the feel-good hormones that keep us […]
This week on The Doctor’s Farmacy, I’m joined by my good friend Dr. Rangan Chatterjee. In this episode we talk about the importance of morning routines. We hear about Dr. Chatterjee’s own routine — he […]
We have the power to change our perception of stress. Taking a different mindset about the things in life that stress us out, acknowledging what we have the power to control and what we can’t, […]
We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors’ visits are due to illnesses related to stress. This can come in many different forms. Socioeconomic stress is […]
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