Dr. Rangan Chatterjee joins me on The Doctor’s Farmacy and shares this exercise to help alleviate anxiety by asking yourself five simple questions; he calls it The Five Step Release. We also talk the behavior science behind creating lasting habits, which include starting with simple actions that you attach to an existing habit, and much more.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’. His first three books have all been #1 Sunday Times Bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world’s leading expert in human behavior, calls this book, one of the best habit change programs he has seen—deceptively simple but remarkably effective.” Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.
Taking a selenium supplement and eating a Paleo diet healed all my anxiety, my depression and my chronic insomnia.
Those questions may be good for somethings, but they will not increase the family income enough to pay the rent. And there’s not really any “good side” to the family being homeless.
Love Dr. Rangan~