Fish like salmon, mackerel, sardines, and anchovies contain the highest amounts of omega-3s that are essential for building mitochondrial membranes, reducing inflammation, better cognitive function, and hormonal balance. Paul Greenberg joins me on this week’s […]
There are many reasons fish populations are in danger and a big one is monoculture. The way we grow food is leading to dead zones in our lakes and oceans. Additionally, coastal fish farms leak […]
This week on The Doctor’s Farmacy, I’m joined by Paul Greenberg to talk about the best resources for eating clean seafood and why certain things, like farmed salmon, are less nutritious than wild-caught. Paul is […]
Fish is one of the most nutritious food sources on the planet, especially when it comes to protein. But I’m usually scared to eat it. That’s because some seafood is at risk for toxicity that […]
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