Fish like salmon, mackerel, sardines, and anchovies contain the highest amounts of omega-3s that are essential for building mitochondrial membranes, reducing inflammation, better cognitive function, and hormonal balance.
Paul Greenberg joins me on this week’s episode of The Doctor’s Farmacy to discuss seafood, the positive effects it can have on our health, and how to safely purchase fish.
Paul is the bestselling author of Four Fish, American Catch, and The Omega Principle. A regular contributor to the New York Times and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation and the recipient of a James Beard Award for Writing and Literature. He appears frequently on American and international radio and television programs and is the featured correspondent and co-writer of the 2017 PBS Frontline documentary The Fish On My Plate which, along with his TED talk, has reached millions of viewers.
Too salty
Thanks
Good video! Keep it up! Would you like to be YouTube friends? 🙂
Great! Keep it up! Would you like to be YouTube friends? 🙂
Wonder if this would also work with sardines? Might give it a try.
Yes, I bet it does. I’ve also seen Lombardo sardines in tomato sauce.
Nice! Keep it up! Would you like to be YouTube friends? :]
Great! Keep it up! Would you like to be YouTube friends? :]
Yummy anchovies
saute garlic with can of anchovies. add drained clams and olive oil. add garnishment, serve over pasta.
@T I have had this recipe with spelt as well. spelt grain. spaghetti. what do you call it. spelt grain with clam sauce
@T I don’t know what keto is but i was vegan for a few years then hospitalized and the food in the hospital gave me almost emergency room problems. 10 days. now I eat more things so that doesn’t happen again.
@Susan Doerr I was vegan too, only 6 months, never again. You can find so much information about keto…. For me it’s the best way to eat. Everyone has to try what’s best for them. All the best.
Nice – I will try this!
He forgot the olives! Anchovies and the oil, chopped olives, dash of chili flakes, pinch of dried oregano, thyme, basil, minced garlic, fry it all off, bosh in a loads of passata and simmer. stir in pasta and a healthy shaving of parmesan.