Become a member for ad-free videos: This gentle guided sleep meditation is a slightly extended version of our recent upload of Guided Meditation for Healing Anxiety, PTSD, Panic & Stress. This version includes diaphragmatic breathing […]
Become a member for ad-free videos: This gentle guided meditation for healing anxiety, PTSD, panic & stress, includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace […]
Become a member for ad-free videos: These gentle exercises can help to reduce headache and migraine pain. We have tried them ourselves and they are effective. Remember to take any medication you are prescribed for […]
This simple and gentle guided meditation will help you to enter a state of inner peace where healing is possible. This meditation is easy, comforting and yet powerful, leading you to a safe, tranquil place […]
This gentle guided sleep meditation will lead you to a place where you can melt away any anxiety, stress and pain you may be experiencing, while falling into a restful sleep. This will calm your […]
In this guided meditation, a calming voice will talk you through a full body scan with healing light that can help provide pain relief and healing. You will send yourself loving thoughts throughout this powerful […]
Copyright © 2026 | The Pause