Become a member for ad-free videos: This gentle guided meditation for healing anxiety, PTSD, panic & stress, includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace and healing will be narrated. Includes a gentle wakeup at the end of 18 minutes.
………………………………………………………………
If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here:
Plus many of our tracks are available here:
CDBaby:
iTunes:
Alternatively, you can donate here: we very much appreciate any and all support.
Please visit our excellent website for more ways to help us to help you:
……………………………………………………………….
Please subscribe to our channel (It's Free). NEW VIDEOS every week!
THE HONEST GUYS
We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
………………………………………….
Social media – Interact with us here:
Facebook: Our main THG community focused page. Interact on a daily basis.
Twitter:
Instagram:
Website: Official website of 'The Honest Guys'
Streaming on Spotify –
…………………………………………..
Check out some of the other videos on this YouTube channel (over 500+ and counting!)
…………………………………………..
Music:
"The Joy of creation" by Christopher Lloyd Clarke.
"Fragile" by Dmitriy Lukyanov
awesome content it was really good, we should be friends man!
So glad you liked it
Excellent!
Wow very powerful! I felt huge energy waves going through my body! Never felt this before!
The last ones have never failed me and neither has this one
Thank you honest guys☺️
Another great meditation! ❤️
The intro in the beginning was not necessary (for me). But thank you <3
Love you guys.Always producing excellent content.
Oh my God I needes this. I suffer from CPTSD and severe anxiety. I’ve had 2 panic attacks today, one yesterday. I haven’t been dealing with well at all. 🙁 Thank you so much. I swear you save lives. Hope you’re living good lives, you deserve it. Thank you so much. Thank you so so much.
Thank you, Rick. That was so relaxing and much needed today. Is there any way that ocean scene can be put on a continous loop with wave sounds for meditation? That was the most relaxing part for me. I really miss the beach during all this lockdown.