Become a member for ad-free videos: This gentle guided sleep meditation is a slightly extended version of our recent upload of Guided Meditation for Healing Anxiety, PTSD, Panic & Stress. This version includes diaphragmatic breathing […]
Become a member for ad-free videos: This gentle guided meditation for healing anxiety, PTSD, panic & stress, includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace […]
Become a member for ad-free videos: These gentle exercises can help to reduce headache and migraine pain. We have tried them ourselves and they are effective. Remember to take any medication you are prescribed for […]
Beat insomnia and induce sleep with this superb guided sleep mediation story, where you will walk the garden of your beautiful luxury villa overlooking the ocean. This is your place, a coastal sanctuary of tranquil […]
During this gentle guided sleep meditation talk-down, you will talk to your body, pouring love and healing into it. Used as a daily practice before sleep, this meditation can have very powerful and positive effects […]
This guided sleep meditation can be used for deep relaxation, guided healing, and/or to induce sleep. You will be guided into a quiet, green, secret garden where an ancient spring has stood for so long, […]
This simple and gentle guided meditation will help you to enter a state of inner peace where healing is possible. This meditation is easy, comforting and yet powerful, leading you to a safe, tranquil place […]
Throughout this gentle guided sleep meditation talkdown, you will talk to your body, pouring love and recovery into it. Used as an everyday practice prior to sleep, this meditation can have very effective and positive […]
Experience a time of outright calm, peace and even oversleep the Zen Room. This mild Guided Meditation will take you to a place of pure relaxation and tranquillity. It can be utilized at any time […]
In this guided meditation, a calming voice will talk you through a full body scan with healing light that can help provide pain relief and healing. You will send yourself loving thoughts throughout this powerful […]
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