Mantra meditations are anchors for the mind when it begins to spiral out of control. They can become second nature, and many people find them especially useful first thing in the morning or last thing […]
This gentle guided sleep meditation story, continues our fantasy "Haven" series. You follow the wind, as it leads you to your tranquil cottage, where you may rest and drift peacefully into a deep sleep. The […]
This gentle guided sleep meditation is very healing and will use the ‘cue’ word "Relax", to help train your brain to respond to it whenever you hear it, helping you feel deeply relaxed whenever you […]
This relaxing guided mediation and sleep talk down follows-on directly from our previous sleep meditation: A Quiet Evening. You will walk from the sea, through the quiet nighttime village, back toward your home. For a […]
A guided sleep story where you spend a tranquil evening in your safe village haven; walk down to the small beach where you may see dolphins playing in the sunset. A gentle guided meditation that […]
Become a member for ad-free videos: Subscriber-requested dark-screen 2020 edition of our popular "Autumn Village" guided sleep meditation from 2016. This guided sleep meditation and sleep talk-down will send you into a blissful sleep while […]
Become a member for ad-free videos: This gentle guided sleep meditation is a slightly extended version of our recent upload of Guided Meditation for Healing Anxiety, PTSD, Panic & Stress. This version includes diaphragmatic breathing […]
Become a member for ad-free videos: This gentle guided meditation for healing anxiety, PTSD, panic & stress, includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace […]
Become a member for ad-free videos: This soothing guided sleep mediation takes you to a quiet park. You sit under a tree where the leaves are gently falling. Like the tree letting go of its […]
Become a member for ad-free videos: In this guided mindfulness meditation, we will focus on your breathing. This is one of the simplest and most effective techniques for meditation. With gentle music, ambient wind sounds […]
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