We often fall into the trap of thinking that having more or better stuff will bring about happiness; the research, however, proves otherwise. Happiness doesn’t have to be something you have or you don’t—just like […]
Why Affirmations Don’t Work — Access the True Power of Positive Thinking If you’ve ever wondered why affirmations don’t work, check out this video to unlock the secret for how to make them work. By […]
Why You Feel Stuck and How to Get Unstuck Failure isn’t the universe working against you. Failure can be both a teacher and a blessing. Sometimes when you want something to happen so badly, it’s […]
I’m joined by Laurie Santos on The Doctor’s Farmacy to learn more about embracing nutritious lifestyle habits that promote more joy and contentment in your own life. Happiness doesn’t have to be something you have […]
I’m joined by Laurie Santos on The Doctor’s Farmacy this week. She shares how, as humans, we’re more successful in creating happiness from experiences, and not things. The acts of helping others and practicing gratitude […]
We’re meant to be human beings, not humans doing, yet we’re constantly just trying to get things done, to accumulate more possessions, to achieve power and success. I’m joined by Laurie Santos on The Doctor’s […]
Over 40% of college students report feeling too depressed to function on a daily basis. Over 60% are overwhelmingly anxious. This was not always the case. COVID-19 aside, what is it about our modern times […]
In partnership with the David Lynch Foundation, we're launching Heal the Healers Now to bring the TM technique to US medical providers. "After having practiced other types of meditation for years, TM has been transformative […]
Visit to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. "Life's beauty is inseparable from its fragility," says psychologist Susan David. In a special virtual conversation, she shares wisdom […]
There is a reservoir of calmness and peace within each and every one of us, including you. Learn how to access it with the evidence-based Transcendental Meditation technique. Find a certified Transcendental Meditation teacher near […]
Copyright © 2026 | The Pause